Meal Details
1. Pork steaks with mushrooms
765 cals, 84p, 13c, 40f (per meal)
3 lbs (1360g)
3 small (210g)
1/2 tbsp, leaves (2g)
1/2 tbsp (5g)
1 cup(s) (mL)
3 lbs (1361g)
3 tbsp (45mL)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Season the pork with garlic powder and some salt/pepper.
2
Heat oil in a skillet over medium heat. Add pork and cook for 5-10 minutes on each side until almost fully cooked. Transfer pork to a plate.
3
Add mushrooms, onions, thyme, and broth to the skillet and cook for about 10-15 minutes until vegetables have softened.
4
Return the pork to the skillet and finish cooking, about 2-5 minutes. Serve.
2. Garlic cauliflower mashed 'potatoes'
250 cals, 5p, 9c, 20f (per meal)
1 tsp, ground (2g)
1/2 tbsp (10g)
6 2/3 cup chopped (713g)
6 2/3 tbsp (95g)
3 1/3 clove (10g)
5/6 cup(s) (198mL)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
When it's soft, mash and mix with a fork.
4
Serve.