Meal Details
1. Pork steaks with mushrooms
767cal, 84p, 13c, 40f (per meal)
3 lbs (1360g)
3 small (210g)
1/2 tbsp, leaves (2g)
1/2 tbsp (5g)
1 cup(s) (mL)
3 lbs (1361g)
3 tbsp (45mL)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Season the pork with garlic powder and some salt/pepper.
2
Heat oil in a skillet over medium heat. Add pork and cook for 5-10 minutes on each side until almost fully cooked. Transfer pork to a plate.
3
Add mushrooms, onions, thyme, and broth to the skillet and cook for about 10-15 minutes until vegetables have softened.
4
Return the pork to the skillet and finish cooking, about 2-5 minutes. Serve.
2. Sweet potato wedges
261cal, 3p, 36c, 9f (per meal)
3 tbsp (45mL)
4 sweetpotato, 5" long (840g)
1 tsp, ground (2g)
2 tsp (12g)
1
Preheat oven to 400 F (200 C) and grease a baking sheet.
2
Toss sweet potatoes in oil until all sides are well coated. Season with salt and pepper and toss once more, then arrange in a single layer on the baking sheet (if crowded, use two baking sheets).
3
Bake for a total of 25 minutes, or until golden brown and tender, flipping once at the halfway point to ensure even cooking.