Meal Details
1. Pork steaks with mushrooms
640cal, 70p, 11c, 34f (per meal)
2 1/2 lbs (1133g)
2 1/2 small (175g)
1 1/4 tsp, leaves (1g)
1 1/4 tsp (4g)
5/6 cup(s) (mL)
2 1/2 lbs (1134g)
2 1/2 tbsp (38mL)
Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
1
Season the pork with garlic powder and some salt/pepper.
2
Heat oil in a skillet over medium heat. Add pork and cook for 5-10 minutes on each side until almost fully cooked. Transfer pork to a plate.
3
Add mushrooms, onions, thyme, and broth to the skillet and cook for about 10-15 minutes until vegetables have softened.
4
Return the pork to the skillet and finish cooking, about 2-5 minutes. Serve.
2. Buttery brown rice
333cal, 5p, 46c, 13f (per meal)
1 tsp, ground (2g)
2 2/3 cup(s) (632mL)
1 tsp (6g)
1 1/3 cup (253g)
4 tbsp (57g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Rinse the starch off the rice in a strainer under cold water for 30 seconds.
2
Bring the water to a boil over high heat in a large pot that has a tight fitting lid.
3
Add the rice, stir it just once, and boil, covered, for 30 minutes.
4
Pour the rice into a strainer over the sink and drain for 10 seconds.
5
Return the rice to the same pot, off the heat.
6
Cover immediately and set aside for 10 minutes (this is the steaming part).
7
Uncover, mix in butter, and season with salt and pepper.