Meal Details
1. Pork steaks with mushrooms
510 cals, 56p, 9c, 27f (per meal)
2 lbs (907g)
2 small (140g)
1 tsp, leaves (1g)
1 tsp (3g)
2/3 cup(s) (mL)
2 lbs (907g)
2 tbsp (30mL)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Season the pork with garlic powder and some salt/pepper.
2
Heat oil in a skillet over medium heat. Add pork and cook for 5-10 minutes on each side until almost fully cooked. Transfer pork to a plate.
3
Add mushrooms, onions, thyme, and broth to the skillet and cook for about 10-15 minutes until vegetables have softened.
4
Return the pork to the skillet and finish cooking, about 2-5 minutes. Serve.
2. Simple kale & avocado salad
175 cals, 4p, 7c, 12f (per meal)
1 1/2 bunch (255g)
1 1/2 small (87g)
1 1/2 avocado(s) (302g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients into a bowl.
2
Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.
3
Season with salt and pepper if desired. Serve.