Meal Details
1. Pork steaks with mushrooms
512cal, 56p, 9c, 27f (per meal)
2 lbs (907g)
2 small (140g)
1 tsp, leaves (1g)
1 tsp (3g)
2/3 cup(s) (mL)
2 lbs (907g)
2 tbsp (30mL)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Season the pork with garlic powder and some salt/pepper.
2
Heat oil in a skillet over medium heat. Add pork and cook for 5-10 minutes on each side until almost fully cooked. Transfer pork to a plate.
3
Add mushrooms, onions, thyme, and broth to the skillet and cook for about 10-15 minutes until vegetables have softened.
4
Return the pork to the skillet and finish cooking, about 2-5 minutes. Serve.
2. Parmesan & pesto roasted potatoes
160cal, 4p, 24c, 4f (per meal)
1 1/2 lbs (681g)
3 tbsp (15g)
1/4 tbsp, ground (2g)
1/4 tbsp (5g)
1 1/2 tbsp (24g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400 F (200 C).
2
In a large bowl, toss potatoes and pesto together until potatoes are covered.
3
Spread over a baking sheet and season with salt and pepper.
4
Bake for 20 minutes and remove from oven.
5
Sprinkle the potatoes with the grated parmesan and place back in oven for an additional 10-15 minutes- or until potatoes are tender and crispy. Serve.