Meal Details
1. Pork steaks with mushrooms
510 cals, 56p, 9c, 27f (per meal)
2 lbs (907g)
2 small (140g)
1 tsp, leaves (1g)
1 tsp (3g)
2/3 cup(s) (mL)
2 lbs (907g)
2 tbsp (30mL)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Season the pork with garlic powder and some salt/pepper.
2
Heat oil in a skillet over medium heat. Add pork and cook for 5-10 minutes on each side until almost fully cooked. Transfer pork to a plate.
3
Add mushrooms, onions, thyme, and broth to the skillet and cook for about 10-15 minutes until vegetables have softened.
4
Return the pork to the skillet and finish cooking, about 2-5 minutes. Serve.
2. Tomato cucumber salad
140 cals, 3p, 15c, 6f (per meal)
1 medium whole (2-3/5" dia) (123g)
1/2 cucumber (8-1/4") (151g)
1/2 small (35g)
2 tbsp (30mL)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients together in a bowl and serve.
3. Garlic cauliflower mashed 'potatoes'
150 cals, 3p, 5c, 12f (per meal)
4 dash, ground (1g)
1 tsp (6g)
4 cup chopped (428g)
4 tbsp (57g)
2 clove (6g)
1/2 cup(s) (119mL)
1
Combine all ingredients in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
When it's soft, mash and mix with a fork.
4
Serve.