Meal Details
1. Pork steaks with mushrooms
385 cals, 42p, 7c, 20f (per meal)
1 1/2 lbs (680g)
1 1/2 small (105g)
1/4 tbsp, leaves (1g)
1/4 tbsp (2g)
1/2 cup(s) (mL)
1 1/2 lbs (680g)
1 1/2 tbsp (23mL)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Season the pork with garlic powder and some salt/pepper.
2
Heat oil in a skillet over medium heat. Add pork and cook for 5-10 minutes on each side until almost fully cooked. Transfer pork to a plate.
3
Add mushrooms, onions, thyme, and broth to the skillet and cook for about 10-15 minutes until vegetables have softened.
4
Return the pork to the skillet and finish cooking, about 2-5 minutes. Serve.
2. Parmesan zucchini noodles
320 cals, 7p, 8c, 27f (per meal)
Recipe has been scaled from original by 7x. Adjust cook times and pan sizes accordingly.
1
Use a zoodler or a vegetable peeler with teeth to spiralize the zucchini.
2
Heat the oil in a pan on medium high and saute the zucchini noodles, turning them continuously, until they are soft but not soggy, about 5 minutes.
3
Top with parmesan cheese and serve.
3. Simple mixed greens and tomato salad
115 cals, 2p, 8c, 7f (per meal)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Mix greens, tomatoes, and dressing in a small bowl. Serve.