Meal Details
1. Pork steaks with mushrooms
385 cals, 42p, 7c, 20f (per meal)
1 1/2 lbs (680g)
1 1/2 small (105g)
1/4 tbsp, leaves (1g)
1/4 tbsp (2g)
1/2 cup(s) (mL)
1 1/2 lbs (680g)
1 1/2 tbsp (23mL)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Season the pork with garlic powder and some salt/pepper.
2
Heat oil in a skillet over medium heat. Add pork and cook for 5-10 minutes on each side until almost fully cooked. Transfer pork to a plate.
3
Add mushrooms, onions, thyme, and broth to the skillet and cook for about 10-15 minutes until vegetables have softened.
4
Return the pork to the skillet and finish cooking, about 2-5 minutes. Serve.
2. Buttery garlic cauliflower mashed 'potatoes'
380 cals, 6p, 9c, 34f (per meal)
1/4 tbsp, ground (2g)
3 clove (9g)
6 cup chopped (642g)
1/2 tbsp (9g)
6 tbsp (85g)
3/4 cup (180mL)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
When it's soft, mash and mix with a fork.
4
Serve.