Meal Details
1. Pork steaks with mushrooms
384cal, 42p, 7c, 20f (per meal)
1 1/2 lbs (680g)
1 1/2 small (105g)
1/4 tbsp, leaves (1g)
1/4 tbsp (2g)
1/2 cup(s) (mL)
1 1/2 lbs (680g)
1 1/2 tbsp (23mL)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Season the pork with garlic powder and some salt/pepper.
2
Heat oil in a skillet over medium heat. Add pork and cook for 5-10 minutes on each side until almost fully cooked. Transfer pork to a plate.
3
Add mushrooms, onions, thyme, and broth to the skillet and cook for about 10-15 minutes until vegetables have softened.
4
Return the pork to the skillet and finish cooking, about 2-5 minutes. Serve.
2. Instant mashed potatoes
207cal, 6p, 40c, 1f (per meal)
1/2 lbs (227g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Prepare potatoes according to instructions on package.
2
Also, try different brands if you don't like what you get, some are much better than others.
3. Edamame & beet salad
257cal, 14p, 19c, 11f (per meal)
3 cup (354g)
6 tbsp (90mL)
12 beet(s) (600g)
6 cup (180g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Cook edamame according to package instructions.
2
Arrange greens, edamame, and beets in a bowl. Drizzle with dressing and serve.