Meal Details
1. Pork steaks with mushrooms
255 cals, 28p, 4c, 13f (per meal)
1 lbs (453g)
1 small (70g)
4 dash, leaves (1g)
4 dash (2g)
1/3 cup(s) (mL)
1 lbs (454g)
1 tbsp (15mL)
1
Season the pork with garlic powder and some salt/pepper.
2
Heat oil in a skillet over medium heat. Add pork and cook for 5-10 minutes on each side until almost fully cooked. Transfer pork to a plate.
3
Add mushrooms, onions, thyme, and broth to the skillet and cook for about 10-15 minutes until vegetables have softened.
4
Return the pork to the skillet and finish cooking, about 2-5 minutes. Serve.
2. Healthy keto coleslaw
45 cals, 4p, 5c, 0f (per meal)
1/2 cup (140g)
3 tbsp (2mL)
1 package (14 oz) (397g)
1
In a small bowl mix together the Greek yogurt, vinegar, and some salt/pepper until smooth.
2
Place coleslaw mix in a large bowl and pour dressing on top. Toss to coat. Serve.