Meal Details
1. Pork steaks with mushrooms
255 cals, 28p, 4c, 13f (per meal)
1 lbs (453g)
1 small (70g)
4 dash, leaves (1g)
4 dash (2g)
1/3 cup(s) (mL)
1 lbs (454g)
1 tbsp (15mL)
1
Season the pork with garlic powder and some salt/pepper.
2
Heat oil in a skillet over medium heat. Add pork and cook for 5-10 minutes on each side until almost fully cooked. Transfer pork to a plate.
3
Add mushrooms, onions, thyme, and broth to the skillet and cook for about 10-15 minutes until vegetables have softened.
4
Return the pork to the skillet and finish cooking, about 2-5 minutes. Serve.
2. Baked cinnamon sweet potato with ghee
160 cals, 2p, 21c, 6f (per meal)
2 sweetpotato, 5" long (420g)
1/4 tbsp (2g)
2 tbsp (28g)
1 tbsp (13g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
OVEN:
2
Preheat oven to 400°F.
3
Bake sweet potatoes for 45 to 75 minutes (bigger ones take longer to cook).
4
When they are done, the outside will have darkened and the inside will be soft.
5
MICROWAVE:
6
Pierce the sweet potato skins 5-6 times.
7
Place on a microwaveable plate and microwave for 5-8 minutes, rotating halfway through. The potato is ready when the skin puffs to a crisp finish and the inside is soft. Cooking time will be longer if microwaving multiple potatoes at once.
8
Mix the coconut sugar and cinnamon together and set aside.
9
To serve, slice a potato down the center.
10
Add one Tbs of ghee, then sprinkle some cinnamon/coconut sugar over the top.
3. Simple mixed greens and tomato salad
115 cals, 2p, 8c, 7f (per meal)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Mix greens, tomatoes, and dressing in a small bowl. Serve.