Meal Details
1. Pork steaks with mushrooms
255 cals, 28p, 4c, 13f (per meal)
1 lbs (453g)
1 small (70g)
4 dash, leaves (1g)
4 dash (2g)
1/3 cup(s) (mL)
1 lbs (454g)
1 tbsp (15mL)
1
Season the pork with garlic powder and some salt/pepper.
2
Heat oil in a skillet over medium heat. Add pork and cook for 5-10 minutes on each side until almost fully cooked. Transfer pork to a plate.
3
Add mushrooms, onions, thyme, and broth to the skillet and cook for about 10-15 minutes until vegetables have softened.
4
Return the pork to the skillet and finish cooking, about 2-5 minutes. Serve.
2. Baked cinnamon sweet potato with ghee
160 cals, 2p, 21c, 6f (per meal)
2 sweetpotato, 5" long (420g)
1/4 tbsp (2g)
2 tbsp (28g)
1 tbsp (13g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
OVEN:
2
Preheat oven to 400°F.
3
Bake sweet potatoes for 45 to 75 minutes (bigger ones take longer to cook).
4
When they are done, the outside will have darkened and the inside will be soft.
5
MICROWAVE:
6
Pierce the sweet potato skins 5-6 times.
7
Place on a microwaveable plate and microwave for 5-8 minutes, rotating halfway through. The potato is ready when the skin puffs to a crisp finish and the inside is soft. Cooking time will be longer if microwaving multiple potatoes at once.
8
Mix the coconut sugar and cinnamon together and set aside.
9
To serve, slice a potato down the center.
10
Add one Tbs of ghee, then sprinkle some cinnamon/coconut sugar over the top.