Meal Details
1. Pork steaks with mushrooms
256cal, 28p, 4c, 13f (per meal)
1 lbs (453g)
1 small (70g)
4 dash, leaves (1g)
4 dash (2g)
1/3 cup(s) (mL)
1 lbs (454g)
1 tbsp (15mL)
1
Season the pork with garlic powder and some salt/pepper.
2
Heat oil in a skillet over medium heat. Add pork and cook for 5-10 minutes on each side until almost fully cooked. Transfer pork to a plate.
3
Add mushrooms, onions, thyme, and broth to the skillet and cook for about 10-15 minutes until vegetables have softened.
4
Return the pork to the skillet and finish cooking, about 2-5 minutes. Serve.
2. Simple salad with tomatoes and carrots
49cal, 2p, 4c, 2f (per meal)
1 hearts (500g)
1/2 medium (31g)
1 medium whole (2-3/5" dia) (123g)
1 1/2 tbsp (23mL)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, add the lettuce, tomato, and carrots; mix.
2
Pour dressing over when serving.