Meal Details
1. Pork steaks with mushrooms
130 cals, 14p, 2c, 7f (per meal)
1/2 lbs (227g)
1/2 small (35g)
2 dash, leaves (0g)
2 dash (1g)
1/6 cup(s) (mL)
1/2 lbs (227g)
1/2 tbsp (8mL)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Season the pork with garlic powder and some salt/pepper.
2
Heat oil in a skillet over medium heat. Add pork and cook for 5-10 minutes on each side until almost fully cooked. Transfer pork to a plate.
3
Add mushrooms, onions, thyme, and broth to the skillet and cook for about 10-15 minutes until vegetables have softened.
4
Return the pork to the skillet and finish cooking, about 2-5 minutes. Serve.
2. Healthy keto coleslaw
25 cals, 2p, 2c, 0f (per meal)
4 tbsp (70g)
1 1/2 tbsp (1mL)
1/2 package (14 oz) (199g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
In a small bowl mix together the Greek yogurt, vinegar, and some salt/pepper until smooth.
2
Place coleslaw mix in a large bowl and pour dressing on top. Toss to coat. Serve.