Meal Details
1. Pork steaks with mushrooms
130 cals, 14p, 2c, 7f (per meal)
1/2 lbs (227g)
1/2 small (35g)
2 dash, leaves (0g)
2 dash (1g)
1/6 cup(s) (mL)
1/2 lbs (227g)
1/2 tbsp (8mL)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Season the pork with garlic powder and some salt/pepper.
2
Heat oil in a skillet over medium heat. Add pork and cook for 5-10 minutes on each side until almost fully cooked. Transfer pork to a plate.
3
Add mushrooms, onions, thyme, and broth to the skillet and cook for about 10-15 minutes until vegetables have softened.
4
Return the pork to the skillet and finish cooking, about 2-5 minutes. Serve.
2. Parmesan zucchini noodles
90 cals, 2p, 2c, 8f (per meal)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Use a zoodler or a vegetable peeler with teeth to spiralize the zucchini.
2
Heat the oil in a pan on medium high and saute the zucchini noodles, turning them continuously, until they are soft but not soggy, about 5 minutes.
3
Top with parmesan cheese and serve.