Meal Details
1. Indian spice rubbed chicken thighs
102cal, 14p, 1c, 5f (per meal)
2 dash (1g)
1 tsp (3g)
2 dash (1g)
4 dash (1g)
2 thigh(s) (296g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, mix the spices together with some salt.
2
Rub the spice mix on all sides of the chicken thighs.
3
Grill over medium-high heat for 5-6 minutes per side, until fully cooked, or bake in a preheated oven at 400°F (200°C) on a baking sheet for 20-25 minutes, until fully cooked and no longer pink inside.
2. Roasted tomatoes
30cal, 0p, 1c, 2f (per meal)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 450°F (230°C).
2
Slice tomatoes in half down through the stem and rub them with oil. Season them with a pinch of salt and pepper.
3
Bake for 30-35 minutes until soft. Serve.