Meal Details
Walnut crusted tofu
1. Walnut crusted tofu
659cal, 25p, 10c, 56f (per meal)
  • 1/2 cup (120mL)
  • 2 lbs (907g)
  • 1 1/3 cup, chopped (154g)
  • 4 tbsp (60g)
  • 8 clove(s) (24g)
  • 4 tsp (20mL)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Preheat oven to 375 F (190 C). Place parchment paper on a baking sheet and set aside.
    2
    Slice tofu into roughly 2 ounce strips. Wrap strips in a clean towel and press excess water out.
    3
    Season tofu with salt/pepper to taste. Set aside.
    4
    In a small bowl, mix together the mayo, dijon mustard, garlic, and lemon juice.
    5
    Using a spoon, take about half of the mayo mixture (reserving the other half for a dipping sauce) and spread it evenly over all of the tofu strips, leaving the bottoms bare.
    6
    Pat on chopped walnuts until all sides are evenly coated, also leaving the bottoms bare.
    7
    Place tofu on the baking sheet and bake for about 20 minutes until tofu is heated and walnuts are toasted.
    8
    Serve with remaining half of mayo mixture.
    Simple Greek cucumber salad
    2. Simple Greek cucumber salad
    281cal, 18p, 19c, 14f (per meal)
  • 4 cucumber (8-1/4") (1204g)
  • 4 tbsp (60mL)
  • 4 tsp (20mL)
  • 4 tsp (4g)
  • 2 tbsp (30mL)
  • 2 cup (560g)
  • 1 medium (2-1/2" dia) (110g)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    In a small bowl, mix together the yogurt, lemon juice, vinegar, olive oil, dill, and some salt and pepper.
    2
    Add cucumbers and onions to a large bowl and pour the dressing on top. Toss to coat evenly, add more salt/pepper if needed, and serve.
    3
    Meal prep note: Store prepped vegetables and dressing separately in the fridge. Combine right before serving.
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