Meal Details
Walnut crusted tofu
1. Walnut crusted tofu
659cal, 25p, 10c, 56f (per meal)
  • 2 lbs (907g)
  • 1/2 cup (120mL)
  • 1 1/3 cup, chopped (154g)
  • 4 tbsp (60g)
  • 8 clove(s) (24g)
  • 4 tsp (20mL)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Preheat oven to 375 F (190 C). Place parchment paper on a baking sheet and set aside.
    2
    Slice tofu into roughly 2 ounce strips. Wrap strips in a clean towel and press excess water out.
    3
    Season tofu with salt/pepper to taste. Set aside.
    4
    In a small bowl, mix together the mayo, dijon mustard, garlic, and lemon juice.
    5
    Using a spoon, take about half of the mayo mixture (reserving the other half for a dipping sauce) and spread it evenly over all of the tofu strips, leaving the bottoms bare.
    6
    Pat on chopped walnuts until all sides are evenly coated, also leaving the bottoms bare.
    7
    Place tofu on the baking sheet and bake for about 20 minutes until tofu is heated and walnuts are toasted.
    8
    Serve with remaining half of mayo mixture.
    Greek salad
    2. Greek salad
    291cal, 3p, 12c, 24f (per meal)
  • 4 small whole (2-2/5" dia) (364g)
  • 2 small (140g)
  • 2 cucumber (8-1/4") (602g)
  • 2 tsp (7g)
  • 2 tbsp (30mL)
  • 6 tbsp (90mL)
  • 1 cup (140g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    In a small bowl, mix together the olive oil, red wine vinegar, Italian seasoning, and some salt/pepper. Set dressing aside.
    2
    Add all remaining ingredients to a large bowl, pour the dressing over salad, toss, and serve.
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