Meal Details
Walnut crusted tofu
1. Walnut crusted tofu
495 cals, 19p, 8c, 42f (per meal)
  • 6 tbsp (90mL)
  • 1 1/2 lbs (680g)
  • 1 cup, chopped (116g)
  • 3 tbsp (45g)
  • 6 clove(s) (18g)
  • 1 tbsp (15mL)
  • Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
    1
    Preheat oven to 375 F (190 C). Place parchment paper on a baking sheet and set aside.
    2
    Slice tofu into roughly 2 ounce strips. Wrap strips in a clean towel and press excess water out.
    3
    Season tofu with salt/pepper to taste. Set aside.
    4
    In a small bowl, mix together the mayo, dijon mustard, garlic, and lemon juice.
    5
    Using a spoon, take about half of the mayo mixture (reserving the other half for a dipping sauce) and spread it evenly over all of the tofu strips, leaving the bottoms bare.
    6
    Pat on chopped walnuts until all sides are evenly coated, also leaving the bottoms bare.
    7
    Place tofu on the baking sheet and bake for about 20 minutes until tofu is heated and walnuts are toasted.
    8
    Serve with remaining half of mayo mixture.
    Tomato and avocado salad
    2. Tomato and avocado salad
    315 cals, 4p, 9c, 24f (per meal)
  • 1/3 cup minced (80g)
  • 1/3 cup (80mL)
  • 2 2/3 avocado(s) (536g)
  • 2 2/3 medium whole (2-3/5" dia) (328g)
  • 4 tsp (20mL)
  • 1/2 tbsp (4g)
  • 1/2 tbsp (8g)
  • 1/2 tbsp, ground (3g)
  • Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
    1
    Add minced onions and lime juice to a bowl. Allow to sit for a few minutes to help break down the strong flavors of the onion.
    2
    Meanwhile, prepare the avocado and tomato.
    3
    Add the cubed avocado, diced tomato, oil, and all seasonings to the onion and lime; mix until coated.
    4
    Serve chilled.
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