Meal Details
Walnut crusted tofu (vegan)
1. Walnut crusted tofu (vegan)
425 cals, 20p, 8c, 34f (per meal)
  • 1 1/2 lbs (680g)
  • 1 cup, chopped (116g)
  • 1 tbsp (15mL)
  • 6 clove(s) (18g)
  • 3 tbsp (45g)
  • 6 tbsp (90g)
  • Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
    1
    Preheat oven to 375 F (190 C). Place parchment paper on a baking sheet and set aside.
    2
    Slice tofu into roughly 2 ounce strips. Wrap strips in a clean towel and press excess water out.
    3
    Season tofu with salt/pepper to taste. Set aside.
    4
    In a small bowl, mix together the vegan mayo, dijon mustard, garlic, and lemon juice.
    5
    Using a spoon, take about half of the mayo mixture (reserving the other half for a dipping sauce) and spread it evenly over all of the tofu strips, leaving the bottoms bare.
    6
    Pat on chopped walnuts until all sides are evenly coated, also leaving the bottoms bare.
    7
    Place tofu on the baking sheet and bake for about 20 minutes until tofu is heated and walnuts are toasted.
    8
    Serve with remaining half of mayo mixture.
    Garlic collard greens
    2. Garlic collard greens
    210 cals, 10p, 6c, 11f (per meal)
  • 2 2/3 lbs (1209g)
  • 2 2/3 tbsp (40mL)
  • 8 clove(s) (24g)
  • 1/4 tbsp (4g)
  • Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
    1
    Rinse the collards, pat them dry, remove their stems, and chop up the leaves.
    2
    Add the oil of your choice to a pan on medium-low heat. Once the oil is heated (about 1 minute), add the garlic and saute until garlic is fragrant, about 1-2 minutes.
    3
    Add the collards and stir frequently for about 4-6 minutes until they are softened and bright (do not let them turn dark as this will affect the flavor).
    4
    Season with salt and serve.
    Baked cinnamon sweet potato with vegan butter
    3. Baked cinnamon sweet potato with vegan butter
    215 cals, 3p, 43c, 1f (per meal)
  • ,
  • 4 sweetpotato, 5" long (840g)
  • 2 tbsp (26g)
  • 1/2 tbsp (4g)
  • 4 tbsp (56g)
  • 1
    OVEN:
    2
    Preheat oven to 400°F.
    3
    Bake sweet potatoes for 45 to 75 minutes (bigger ones take longer to cook).
    4
    When they are done, the outside will have darkened and the inside will be soft.
    5
    MICROWAVE:
    6
    Pierce the sweet potato skins 5-6 times.
    7
    Place on a microwaveable plate and microwave for 5-8 minutes, rotating halfway through. The potato is ready when the skin puffs to a crisp finish and the inside is soft. Cooking time will be longer if microwaving multiple potatoes at once.
    8
    Mix the sugar and cinnamon together and set aside.
    9
    To serve, slice a potato down the center.
    10
    Add one tbsp of butter, then sprinkle some cinnamon/sugar over the top.
    404: Uh-oh, looks like that page doesn't exist...
    Strongr Fastr's servers are currently unavailable, either due to maintenance or unusually high load. Please wait a few minutes and try again...
    Try Again
    Uh-oh, looks like something went wrong. Please let us know if this problem persists...
    Can't connect to Strongr Fastr's servers. Check your internet connection...
    Try Again