Meal Details

In a large pot over medium-high heat, add the ground beef and break it apart. Stir in remaining ingredients, plus a hefty pinch of salt and pepper, and bring to a simmer.

Cover the pot with a lid and simmer for about 30 minutes on medium-low. Serve.

2. Simple Greek cucumber salad

141cal, 9p, 9c, 7f (per meal)

Scale to:

Nonfat greek yogurt, plain

1 cup (280g)

1 tbsp (15mL)

2 tsp (2g)

2 tsp (10mL)

2 tbsp (30mL)

Red onion, thinly sliced

1/2 medium (2-1/2" dia) (55g)

Cucumber, sliced into half moons

2 cucumber (8-1/4") (602g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

In a small bowl, mix together the yogurt, lemon juice, vinegar, olive oil, dill, and some salt and pepper.

Add cucumbers and onions to a large bowl and pour the dressing on top. Toss to coat evenly, add more salt/pepper if needed, and serve.

Meal prep note: Store prepped vegetables and dressing separately in the fridge. Combine right before serving.