Meal Details

In a large pot over medium-high heat, add the ground beef and break it apart. Stir in remaining ingredients, plus a hefty pinch of salt and pepper, and bring to a simmer.

Cover the pot with a lid and simmer for about 30 minutes on medium-low. Serve.

2. Greek salad

291cal, 3p, 12c, 24f (per meal)

Scale to:

1 cup (140g)

6 tbsp (90mL)

2 tbsp (30mL)

2 tsp (7g)

4 small whole (2-2/5" dia) (364g)

Cucumber, sliced

2 cucumber (8-1/4") (602g)

Red onion, thinly sliced

2 small (140g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

In a small bowl, mix together the olive oil, red wine vinegar, Italian seasoning, and some salt/pepper. Set dressing aside.

Add all remaining ingredients to a large bowl, pour the dressing over salad, toss, and serve.