Meal Details
1. Unstuffed cabbage
611cal, 75p, 20c, 24f (per meal)
3 lbs (1362g)
1 1/2 package (14 oz) (596g)
3 can(s) (1260g)
1 tbsp (7g)
1/2 tbsp (5g)
1/2 tbsp (5g)
3/4 cup(s) (178mL)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
In a large pot over medium-high heat, add the ground beef and break it apart. Stir in remaining ingredients, plus a hefty pinch of salt and pepper, and bring to a simmer.
2
Cover the pot with a lid and simmer for about 30 minutes on medium-low. Serve.
2. Tossed salad
182cal, 7p, 15c, 6f (per meal)
3/4 hearts (375g)
3/4 small whole (2-2/5" dia) (68g)
1 1/2 tbsp (23mL)
1/6 medium (2-1/2" dia) (21g)
1/6 cucumber (8-1/4") (56g)
3/4 small (5-1/2" long) (38g)
Recipe has been scaled from original by 0.75x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients together in a bowl and serve.
2
If you want to prepare multiple servings in advance, you can shred the carrots and lettuce and slice the onion in advance and store them in the fridge in a ziploc bag or tupperware container so you just have to dice a little cucumber and tomato and add a little dressing the next time.