Meal Details
1. Unstuffed cabbage
543cal, 67p, 18c, 21f (per meal)
2 2/3 lbs (1210g)
1 1/3 package (14 oz) (529g)
2 2/3 can(s) (1120g)
2 2/3 tsp (6g)
1/2 tbsp (5g)
1/2 tbsp (4g)
2/3 cup(s) (158mL)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
In a large pot over medium-high heat, add the ground beef and break it apart. Stir in remaining ingredients, plus a hefty pinch of salt and pepper, and bring to a simmer.
2
Cover the pot with a lid and simmer for about 30 minutes on medium-low. Serve.
2. Simple kale & avocado salad
173cal, 4p, 7c, 12f (per meal)
1 1/2 bunch (255g)
1 1/2 avocado(s) (302g)
1 1/2 small (87g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients into a bowl.
2
Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.
3
Season with salt and pepper if desired. Serve.