Meal Details
1. Unstuffed cabbage
543cal, 67p, 18c, 21f (per meal)
2 2/3 lbs (1210g)
1 1/3 package (14 oz) (529g)
2 2/3 can(s) (1120g)
2 2/3 tsp (6g)
1/2 tbsp (5g)
1/2 tbsp (4g)
2/3 cup(s) (158mL)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
In a large pot over medium-high heat, add the ground beef and break it apart. Stir in remaining ingredients, plus a hefty pinch of salt and pepper, and bring to a simmer.
2
Cover the pot with a lid and simmer for about 30 minutes on medium-low. Serve.
2. Simple salad with celery, cucumber & tomato
85cal, 3p, 9c, 3f (per meal)
4 tbsp (60mL)
2 2/3 stalk, medium (7-1/2" - 8" long) (107g)
1 1/3 package (5.5 oz) (207g)
1 1/3 cucumber (8-1/4") (401g)
1 1/3 medium whole (2-3/5" dia) (164g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Mix all vegetables in a large bowl.
2
Drizzle salad dressing over when serving.