Meal Details

1. Unstuffed cabbage

407cal, 50p, 14c, 16f (per meal)

Scale to:

Ground beef (93% lean)

2 lbs (908g)

Coleslaw mix

1 package (14 oz) (397g)

2 can(s) (840g)

2 tsp (5g)

1 tsp (4g)

1 tsp (3g)

1/2 cup(s) (119mL)

In a large pot over medium-high heat, add the ground beef and break it apart. Stir in remaining ingredients, plus a hefty pinch of salt and pepper, and bring to a simmer.

Cover the pot with a lid and simmer for about 30 minutes on medium-low. Serve.

2. Simple salad with tomatoes and carrots

98cal, 4p, 7c, 3f (per meal)

Scale to:

Salad dressing

3 tbsp (45mL)

Carrots, sliced

1 medium (61g)

Romaine lettuce, roughly chopped

2 hearts (1000g)

Tomatoes, diced

2 medium whole (2-3/5" dia) (246g)

In a large bowl, add the lettuce, tomato, and carrots; mix.

Pour dressing over when serving.