Meal Details
1. Unstuffed cabbage
407cal, 50p, 14c, 16f (per meal)
2 lbs (908g)
1 package (14 oz) (397g)
2 can(s) (840g)
2 tsp (5g)
1 tsp (4g)
1 tsp (3g)
1/2 cup(s) (119mL)
1
In a large pot over medium-high heat, add the ground beef and break it apart. Stir in remaining ingredients, plus a hefty pinch of salt and pepper, and bring to a simmer.
2
Cover the pot with a lid and simmer for about 30 minutes on medium-low. Serve.
2. Tossed salad
242cal, 9p, 20c, 8f (per meal)
1 hearts (500g)
1 small whole (2-2/5" dia) (91g)
2 tbsp (30mL)
1/4 medium (2-1/2" dia) (28g)
1/4 cucumber (8-1/4") (75g)
1 small (5-1/2" long) (50g)
1
Mix ingredients together in a bowl and serve.
2
If you want to prepare multiple servings in advance, you can shred the carrots and lettuce and slice the onion in advance and store them in the fridge in a ziploc bag or tupperware container so you just have to dice a little cucumber and tomato and add a little dressing the next time.