Meal Details

1. Unstuffed cabbage

407cal, 50p, 14c, 16f (per meal)

Scale to:

Ground beef (93% lean)

2 lbs (908g)

Coleslaw mix

1 package (14 oz) (397g)

2 can(s) (840g)

2 tsp (5g)

1 tsp (4g)

1 tsp (3g)

1/2 cup(s) (119mL)

In a large pot over medium-high heat, add the ground beef and break it apart. Stir in remaining ingredients, plus a hefty pinch of salt and pepper, and bring to a simmer.

Cover the pot with a lid and simmer for about 30 minutes on medium-low. Serve.

2. Tossed salad

121cal, 4p, 10c, 4f (per meal)

Scale to:

Romaine lettuce, shredded

1/2 hearts (250g)

Tomatoes, diced

1/2 small whole (2-2/5" dia) (46g)

Salad dressing

1 tbsp (15mL)

Red onion, sliced

1/8 medium (2-1/2" dia) (14g)

Cucumber, sliced or diced

1/8 cucumber (8-1/4") (38g)

Carrots, peeled and shredded or sliced

1/2 small (5-1/2" long) (25g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Mix ingredients together in a bowl and serve.

If you want to prepare multiple servings in advance, you can shred the carrots and lettuce and slice the onion in advance and store them in the fridge in a ziploc bag or tupperware container so you just have to dice a little cucumber and tomato and add a little dressing the next time.