Meal Details
1. Broccoli caesar salad with hard boiled eggs
130 cals, 10p, 3c, 8f (per meal)
1 tbsp (15mL)
2 tbsp (15g)
2 tbsp (10g)
2 tsp (10g)
2 tbsp (35g)
1 cup chopped (91g)
4 large (200g)
4 cup shredded (188g)
1
Place the eggs in a small saucepan and cover with cold water.
2
Bring water to boil and continue boiling for about 7-10 minutes. Remove eggs and put them in a bowl with cold water. Set aside to cool.
3
Meanwhile, prepare the dressing by mixing together the greek yogurt, mustard, lemon juice, and salt/pepper, to taste. Set aside.
4
Peel the eggs and slice into quarters. Assemble salad bowl with lettuce, broccoli and eggs. Sprinkle the pumpkin seeds and parmesan on top, drizzle with the dressing, and serve.