Meal Details
Chik'n stir fry
1. Chik'n stir fry
145 cals, 10p, 17c, 3f (per meal)
  • 5 oz (142g)
  • 2 small (5-1/2" long) (100g)
  • 3/4 cup(s) (178mL)
  • 5 tsp (25mL)
  • 1 medium (119g)
  • 6 tbsp (71g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Prepare rice & water according to package instructions (adjust amount of water if needed) and set aside.
    2
    Meanwhile, add carrots, bell pepper strips, and a small splash of water into a pan over medium heat. Cook, stirring frequently until vegetables lightly steam and soften. Add in chik'n strips and cook until they are cooked through (check package instructions for additional details).
    3
    Add brown rice and soy sauce into the pan and combine. Heat through for a couple minutes and serve.
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