Meal Details
1. Chocolate banana oatmeal
600 cals, 11p, 91c, 16f (per meal)
5 1/3 cup(s) (1264mL)
1 3/4 tbsp (27mL)
2 2/3 cup(s) (216g)
5 1/3 medium (7" to 7-7/8" long) (629g)
2/3 cup (151g)
Recipe has been scaled from original by 5.33x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients, but only half of the banana slices and microwave for about 2 minutes. Top with remaining banana slices and serve.
2
Note: You can mix the oatmeal, chocolate chips and maple syrup and store in your refrigerator for up to 5 days. When ready to eat, add water, half the banana slices, and microwave. Top with remaining banana.
2. Celery sticks
15 cals, 1p, 1c, 0f (per meal)
8 stalk, medium (7-1/2" - 8" long) (320g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Slice celery into sticks and serve.