Meal Details
1. Blueberry vanilla oatmeal
780 cals, 21p, 123c, 11f (per meal)
7 1/2 cup(s) (608g)
3 3/4 cup (555g)
5 tbsp (75mL)
5 tbsp (75mL)
11 1/4 cup(s) (2666mL)
Recipe has been scaled from original by 15x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients and microwave for about 2-3 minutes.
2
Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.
2. Cottage cheese & honey
250 cals, 28p, 29c, 2f (per meal)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Serve cottage cheese in a bowl and drizzle with honey.