Meal Details
1. Blueberry vanilla oatmeal
730cal, 20p, 115c, 10f (per meal)
10 1/2 cup(s) (2489mL)
1/3 cup (70mL)
1/3 cup (70mL)
3 1/2 cup (518g)
7 cup(s) (567g)
Recipe has been scaled from original by 14x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients and microwave for about 2-3 minutes.
2
Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.
2. Kefir
300cal, 16p, 49c, 4f (per meal)
1/2 gallon (1920mL)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Pour into a glass and drink.