Meal Details
Blueberry vanilla oatmeal
1. Blueberry vanilla oatmeal
730 cals, 20p, 115c, 10f (per meal)
  • 7 cup(s) (567g)
  • 3 1/2 cup (518g)
  • 1/3 cup (70mL)
  • 1/3 cup (70mL)
  • 10 1/2 cup(s) (2489mL)
  • Recipe has been scaled from original by 14x. Adjust cook times and pan sizes accordingly.
    1
    Add all ingredients and microwave for about 2-3 minutes.
    2
    Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.
    Walnuts
    2. Walnuts
    175 cals, 4p, 2c, 16f (per meal)
  • ,
  • 4 tbsp, shelled (25g)
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