Meal Details

1. Blueberry vanilla oatmeal
680 cals, 18p, 107c, 9f (per meal)
6 1/2 cup(s) (527g)
3 1/4 cup (481g)
1/4 cup (65mL)
1/4 cup (65mL)
9 3/4 cup(s) (2311mL)
Recipe has been scaled from original by 13x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients and microwave for about 2-3 minutes.
2
Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.

2. Vegan breakfast sausage patties
250 cals, 27p, 9c, 9f (per meal)
12 patties (456g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Cook patties according to package instructions. Serve.