Meal Details

1. Blueberry vanilla oatmeal

625 cals, 17p, 98c, 8f (per meal)

Scale to:

Oatmeal, old-fashioned oats, rolled oats

6 cup(s) (486g)

3 cup (444g)

4 tbsp (60mL)

4 tbsp (60mL)

9 cup(s) (2133mL)

Recipe has been scaled from original by 12x. Adjust cook times and pan sizes accordingly.

Add all ingredients and microwave for about 2-3 minutes.

Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.

2. Basic fried eggs

320 cals, 25p, 1c, 24f (per meal)

Scale to: , 16 egg(s)

Oil

4 tsp (20mL)

Eggs

16 large (800g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Heat oil in a skillet over medium low heat.

Crack egg(s) into the skillet and cook until egg whites are no longer liquidy. Season with salt and pepper and serve.