Meal Details
Blueberry vanilla oatmeal
1. Blueberry vanilla oatmeal
575 cals, 15p, 90c, 8f (per meal)
  • 5 1/2 cup(s) (446g)
  • 2 3/4 cup (407g)
  • 1/4 cup (55mL)
  • 1/4 cup (55mL)
  • 8 1/4 cup(s) (1955mL)
  • Recipe has been scaled from original by 11x. Adjust cook times and pan sizes accordingly.
    1
    Add all ingredients and microwave for about 2-3 minutes.
    2
    Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.
    Soy milk yogurt
    2. Soy milk yogurt
    405 cals, 18p, 59c, 11f (per meal)
  • ,
  • 3 container(s) (451g)
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