Meal Details
Blueberry vanilla oatmeal
1. Blueberry vanilla oatmeal
574cal, 15p, 90c, 8f (per meal)
  • 8 1/4 cup(s) (1955mL)
  • 1/4 cup (55mL)
  • 1/4 cup (55mL)
  • 2 3/4 cup (407g)
  • 5 1/2 cup(s) (446g)
  • Recipe has been scaled from original by 11x. Adjust cook times and pan sizes accordingly.
    1
    Add all ingredients and microwave for about 2-3 minutes.
    2
    Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.
    Roasted almonds
    2. Roasted almonds
    296cal, 10p, 4c, 24f (per meal)
  • ,
  • 1/3 cup, whole (48g)
  • Lowfat yogurt
    3. Lowfat yogurt
    181cal, 8p, 32c, 2f (per meal)
  • ,
  • 1 container (6 oz) (170g)
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