Meal Details
1. Blueberry vanilla oatmeal
556cal, 15p, 88c, 8f (per meal)
8 cup(s) (1896mL)
1/4 cup (53mL)
1/4 cup (53mL)
2 2/3 cup (395g)
5 1/3 cup(s) (432g)
Recipe has been scaled from original by 10.67x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients and microwave for about 2-3 minutes.
2
Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.
2. Chicken sausage links
233cal, 25p, 5c, 13f (per meal)
20 link(s) (600g)
Recipe has been scaled from original by 3.33x. Adjust cook times and pan sizes accordingly.
1
Cook links according to package instructions and serve.
3. Cottage cheese & honey
249cal, 28p, 29c, 2f (per meal)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Serve cottage cheese in a bowl and drizzle with honey.