Meal Details
1. Blueberry vanilla oatmeal
522cal, 14p, 82c, 7f (per meal)
7 1/2 cup(s) (1778mL)
1/4 cup (50mL)
1/4 cup (50mL)
2 1/2 cup (370g)
5 cup(s) (405g)
Recipe has been scaled from original by 10x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients and microwave for about 2-3 minutes.
2
Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.
2. Chicken sausage links
93cal, 10p, 2c, 5f (per meal)
8 link(s) (240g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Cook links according to package instructions and serve.