Meal Details
1. Blueberry vanilla oatmeal
470 cals, 13p, 74c, 6f (per meal)
4 1/2 cup(s) (365g)
2 1/4 cup (333g)
3 tbsp (45mL)
3 tbsp (45mL)
6 3/4 cup(s) (1600mL)
Recipe has been scaled from original by 9x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients and microwave for about 2-3 minutes.
2
Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.
2. Cottage cheese & honey
185 cals, 21p, 22c, 2f (per meal)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Serve cottage cheese in a bowl and drizzle with honey.