Meal Details
1. Blueberry vanilla oatmeal
469cal, 13p, 74c, 6f (per meal)
6 3/4 cup(s) (1600mL)
3 tbsp (45mL)
3 tbsp (45mL)
2 1/4 cup (333g)
4 1/2 cup(s) (365g)
Recipe has been scaled from original by 9x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients and microwave for about 2-3 minutes.
2
Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.
2. Vegan breakfast sausage patties
166cal, 18p, 6c, 6f (per meal)
8 patties (304g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Cook patties according to package instructions. Serve.