Meal Details
1. Blueberry vanilla oatmeal
415 cals, 11p, 66c, 6f (per meal)
4 cup(s) (324g)
2 cup (296g)
2 2/3 tbsp (40mL)
2 2/3 tbsp (40mL)
6 cup(s) (1422mL)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients and microwave for about 2-3 minutes.
2
Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.
2. Kefir
300 cals, 16p, 49c, 4f (per meal)
1/2 gallon (1920mL)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Pour into a glass and drink.