Meal Details

1. Blueberry vanilla oatmeal

417cal, 11p, 66c, 6f (per meal)

Scale to:

6 cup(s) (1422mL)

2 2/3 tbsp (40mL)

2 2/3 tbsp (40mL)

2 cup (296g)

Oatmeal, old-fashioned oats, rolled oats

4 cup(s) (324g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Add all ingredients and microwave for about 2-3 minutes.

Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.

2. Lowfat yogurt

362cal, 17p, 63c, 5f (per meal)

Scale to: , 2 container(s)

Lowfat flavored yogurt

2 container (6 oz) (340g)

3. Basic fried eggs

239cal, 19p, 1c, 18f (per meal)

Scale to: , 12 egg(s)

Oil

1 tbsp (15mL)

Eggs

12 large (600g)

Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.

Heat oil in a skillet over medium low heat.

Crack egg(s) into the skillet and cook until egg whites are no longer liquidy. Season with salt and pepper and serve.