Meal Details

1. Blueberry vanilla oatmeal

365 cals, 10p, 57c, 5f (per meal)

Scale to:

Oatmeal, old-fashioned oats, rolled oats

3 1/2 cup(s) (284g)

1 3/4 cup (259g)

2 1/3 tbsp (35mL)

2 1/3 tbsp (35mL)

5 1/4 cup(s) (1244mL)

Recipe has been scaled from original by 7x. Adjust cook times and pan sizes accordingly.

Add all ingredients and microwave for about 2-3 minutes.

Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.

2. Walnut almond trail mix

430 cals, 10p, 24c, 30f (per meal)

Scale to: , 2 cup(s)

Walnuts

2/3 cup, chopped (78g)

Almonds

2/3 cup, whole (95g)

Chocolate chips

1/3 cup (75g)

Raisins

1/3 cup (not packed) (48g)

Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together. Sore any leftovers in a cool area.

3. Basic fried eggs

160 cals, 13p, 1c, 12f (per meal)

Scale to: , 8 egg(s)

Oil

2 tsp (10mL)

Eggs

8 large (400g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Heat oil in a skillet over medium low heat.

Crack egg(s) into the skillet and cook until egg whites are no longer liquidy. Season with salt and pepper and serve.