Meal Details
1. Blueberry vanilla oatmeal
365 cals, 10p, 57c, 5f (per meal)
3 1/2 cup(s) (284g)
1 3/4 cup (259g)
2 1/3 tbsp (35mL)
2 1/3 tbsp (35mL)
5 1/4 cup(s) (1244mL)
Recipe has been scaled from original by 7x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients and microwave for about 2-3 minutes.
2
Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.
3. Basic scrambled eggs
285 cals, 22p, 1c, 21f (per meal)
1
Beat eggs in medium bowl until blended.
2
Heat oil in large nonstick skillet over medium heat until hot.
3
Pour in egg mixture.
4
As eggs begin to set, scramble them.
5
Repeat (without stirring constantly) until eggs are thickened and no liquid egg remains. Season with salt/pepper.