Meal Details

1. Blueberry vanilla oatmeal

348cal, 9p, 55c, 5f (per meal)

Scale to:

5 cup(s) (1185mL)

2 1/4 tbsp (33mL)

2 1/4 tbsp (33mL)

1 2/3 cup (247g)

Oatmeal, old-fashioned oats, rolled oats

3 1/3 cup(s) (270g)

Recipe has been scaled from original by 6.67x. Adjust cook times and pan sizes accordingly.

Add all ingredients and microwave for about 2-3 minutes.

Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.

2. Sunflower seeds

226cal, 11p, 3c, 18f (per meal)

Scale to:

Sunflower kernels

5 oz (142g)

3. Basic fried eggs

318cal, 25p, 1c, 24f (per meal)

Scale to: , 16 egg(s)

Oil

4 tsp (20mL)

Eggs

16 large (800g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Heat oil in a skillet over medium low heat.

Crack egg(s) into the skillet and cook until egg whites are no longer liquidy. Season with salt and pepper and serve.