Meal Details
1. Blueberry vanilla oatmeal
350 cals, 9p, 55c, 5f (per meal)
3 1/3 cup(s) (270g)
1 2/3 cup (247g)
2 1/4 tbsp (33mL)
2 1/4 tbsp (33mL)
5 cup(s) (1185mL)
Recipe has been scaled from original by 6.67x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients and microwave for about 2-3 minutes.
2
Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.
3. Walnut almond trail mix
215 cals, 5p, 12c, 15f (per meal)
1/3 cup, chopped (39g)
1/3 cup, whole (48g)
2 2/3 tbsp (38g)
2 2/3 tbsp (not packed) (24g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together. Sore any leftovers in a cool area.