Meal Details
Blueberry vanilla oatmeal
1. Blueberry vanilla oatmeal
278cal, 8p, 44c, 4f (per meal)
  • 4 cup(s) (948mL)
  • 1 3/4 tbsp (27mL)
  • 1 3/4 tbsp (27mL)
  • 1 1/3 cup (197g)
  • 2 2/3 cup(s) (216g)
  • Recipe has been scaled from original by 5.33x. Adjust cook times and pan sizes accordingly.
    1
    Add all ingredients and microwave for about 2-3 minutes.
    2
    Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.
    Fruit juice
    2. Fruit juice
    153cal, 2p, 34c, 1f (per meal)
  • ,
  • 10 2/3 fl oz (320mL)
  • Pumpkin seeds
    3. Pumpkin seeds
    366cal, 18p, 5c, 29f (per meal)
  • 2 cup (236g)
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