Meal Details
1. Blueberry vanilla oatmeal
260 cals, 7p, 41c, 4f (per meal)
2 1/2 cup(s) (203g)
1 1/4 cup (185g)
5 tsp (25mL)
5 tsp (25mL)
3 3/4 cup(s) (889mL)
Recipe has been scaled from original by 5x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients and microwave for about 2-3 minutes.
2
Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.
2. Basic scrambled eggs
240 cals, 19p, 1c, 18f (per meal)
Recipe has been scaled from original by 0.75x. Adjust cook times and pan sizes accordingly.
1
Beat eggs in medium bowl until blended.
2
Heat oil in large nonstick skillet over medium heat until hot.
3
Pour in egg mixture.
4
As eggs begin to set, scramble them.
5
Repeat (without stirring constantly) until eggs are thickened and no liquid egg remains. Season with salt/pepper.